A somnologist named ways to perk up in winter
Many people constantly want to sleep during the cold season.
Somnologist Daria Lebedeva explains why increased sleepiness occurs and how to avoid it.
The expert named ways to perk up in winter in a conversation with Moscow 24 .
Why does drowsiness occur and how to overcome it
As Lebedeva explained, with the reduction of daylight hours, the production of the hormone melatonin, which provokes drowsiness, is activated.
Secondly, increased sleepiness occurs with chronic fatigue syndrome, which occurs due to working without days off.
Thirdly, people with extra pounds and high cholesterol are prone to drowsiness.
In addition, increased sleepiness may be caused by a deficiency of vitamin D, which is synthesized under the influence of sunlight.
For prevention, it is necessary to increase the consumption of fatty fish, seafood and fiber.
It is also necessary to normalize your sleep pattern. If you are sleep deprived, taking vitamins will not help.
According to the somnologist, you need to sleep at least 7-8 hours a day.
It is extremely important to maintain sleep hygiene. The air temperature in the bedroom should be 19-20 degrees.
In addition, earplugs and a sleep mask will help you get a good night's sleep, the doctor added.
