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How to Cope with Mild Insomnia: Experts Reveal Secrets
12.10.2024 19:15
Many people sometimes experience a mild form of insomnia due to stress, negative emotions or a simple lack of time management skills.
If no action is taken, the situation will worsen every day.
What tricks can help?
Mint
This medicinal plant is a very powerful and gentle remedy for insomnia. It is enough to drink one cup of mint tea about an hour before going to bed.
This habit will be very useful. Mint can be replaced with chamomile or motherwort.
Milk with turmeric
Many people don't even suspect how useful this drink is. With its help, you can not only cope with insomnia, but also improve the condition of the body.
Some even believe that warm milk with turmeric is a means to increase life expectancy.
Special pillow
You can make a special pillow for yourself with aromatic plants that will induce sleep. Lavender is definitely worth adding to the pillow.
The option with hop cones will also be effective.
