Is There Any Benefit to Magnesium Bath Salts? Scientists Are Skeptical
If you are a cosmetologist or integrative neurologist who does not always follow the principles of evidence-based medicine, you have probably heard from them the advice to use magnesium salt while taking a bath.
They believe it is an effective stress reliever that calms you down, improves your sleep, relieves muscle pain after exercise, and even helps you shed extra pounds.
All these effects are achieved thanks to magnesium, which is supposed to be absorbed through the skin and then absorbed by the body.
However, scientists doubt that this element is capable of passing through the skin barrier in significant quantities.
Hence the conclusion: one should not make hasty statements that magnesium salt is capable of replenishing the deficiency of this substance in the body.
Researchers even conducted an experiment involving 8 people to test whether hot baths with salt really do help with weight loss.
His results showed that there were no significant differences between baths filled with fresh and salt water.
Where does that relaxed state come from that occurs after taking a bath with magnesium salt?
Most likely, it is associated with being in warm water, and a relaxed person really sleeps soundly and feels calm in his soul.
Finally, it's worth noting that scientists have not studied the ability of magnesium bath salts to relieve pain after exercise, reduce colic in infants, moisturize skin in atopic dermatitis, or prevent it.
Therefore, it is highly likely that the stated properties are merely advertising promises from sellers.
