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What to Replace Sugar With: 3 Healthy and Safe Alternatives - You'll Surely Like Them
30.09.2024 07:59
Many gourmets are wary of sugar.
And for good reason: excessive consumption of such a product is fraught with excess weight, metabolic disorders and problems with the heart and blood vessels.
However, if you consume granulated sugar in moderation, nothing bad will happen.
But some people with a sweet tooth find it difficult to limit themselves.
Such people should partially or completely replace sugar with something else.
But don't choose dangerous sweeteners! Instead, pay attention to the natural products listed below.
Honey
Probably the most affordable substitute for refined or granulated sugar is honey.
This product is quite useful, its consumption helps to strengthen the immune system and the cardiovascular system.
But don't forget that honey is high in calories. It shouldn't be consumed in large quantities, especially by overweight people.
It is advisable to eat no more than 30 grams of this product per day.
Jerusalem artichoke syrup
This sweet taste is very similar to honey.
But the glycemic index is several times lower, making the product safer.
Jerusalem artichoke syrup is also a source of inulin, which has a positive effect on the gastrointestinal tract.
Maple syrup
The glycemic index of this product is higher than that of Jerusalem artichoke syrup, but lower than that of honey.
In addition, this supplement is a source of a considerable number of useful components. First of all, it is worth mentioning potassium and magnesium.
