What to add to your diet when you feel weak: experts named the best options

28.08.2024 18:00

A loss of strength can be caused by a large number of factors: lack of sleep, overwork, nervous tension, intense exercise, and so on.

However, the recovery plan will always be the same: plenty of sleep and proper nutrition.

What should you add to your diet to help deal with the problem?

Any citrus fruits

This is a soft natural "energy drink" that allows the body to restore strength and give good tone. Oranges and lemons have a particularly pronounced effect.

Water

Often, a loss of strength is caused by the fact that the body does not receive high-quality cleansing. Two liters of clean water during the day will help to correct the situation.

Mint

Many people associate mint with a sedative, but it helps the body to relax well and prepare for rest. As a result, you will regain your strength after sleep.

Photo: © Belnovosti

Green tea

The drink contains a huge complex of useful chemical compounds that will help get rid of chronic fatigue.

Dark chocolate

This dessert contains iron, a large amount of protein and antioxidants. Therefore, it is an incredibly healthy treat that can quickly restore strength.

Author: Marina Michalap Internet resource editor

Content
  1. What should you add to your diet to help deal with the problem?
  2. Any citrus fruits
  3. Water
  4. Mint
  5. Green tea
  6. Dark chocolate