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What are the signs of magnesium deficiency and what foods will help solve the problem: expert opinion
23.08.2024 12:53
The body will not function normally if it lacks certain nutrients.
One of the important components of a healthy body is magnesium.
Most often, its imbalance is observed in alcohol lovers, fans of tea and coffee, as well as in people who do not know how to eat a balanced diet.
What You Need to Know About Magnesium Deficiency
Signs of deficiency
First of all, the unequal system "gives in". The person becomes irritable and ready to make a scandal or hysteria for any reason.
The appearance of migraine is characteristic.
With a magnesium deficiency, a person begins to sleep much worse or even develops a problem of insomnia.
What foods should be included in the diet
It is worth paying attention to regular buckwheat: if you just eat it on a regular basis, there will be no magnesium deficiency. Nuts are also useful in this regard: you can safely eat any variety.
Leafy vegetables are also useful products for magnesium deficiency. It is also worth introducing natural dark chocolate and cocoa into the diet.
But you shouldn’t buy vitamin and mineral complexes right away: they are prescribed by your doctor after tests and examination.
