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What foods should you not eat in the morning: the truth about popular breakfasts
20.08.2024 06:50
Breakfast is considered the most important meal of the day, providing energy for the whole day. However, not all foods are equally useful for the morning diet.
Some popular dishes may not only be unhealthy, but also harmful to the body if consumed on an empty stomach.
Sweet pastries and cakes
Many people like to start their day with a cup of coffee and a sweet bun or cake. However, such a breakfast can lead to a sharp rise in blood sugar levels, followed by a rapid decline.
This will cause a feeling of tiredness and hunger just a couple of hours after eating. In addition, excess sugar in the morning can negatively affect the functioning of the pancreas.
Citrus fruit
Despite their high vitamin C content, citrus fruits are not the best choice for a first meal.
Their acidity can irritate the stomach lining, especially if eaten on an empty stomach. This can cause heartburn and stomach discomfort.
People with sensitive digestion should postpone the consumption of citrus fruits until later.
Yogurt
Yogurt is often recommended as a healthy breakfast rich in probiotics.
However, eating yogurt on an empty stomach can cause the beneficial bacteria to be destroyed by stomach acid before they can provide any benefit.
Additionally, many commercial yogurts contain high amounts of sugar, making them a poor choice to start your day.
Bananas
Bananas, despite their nutritional value, may not be the best choice for breakfast.
They contain a large amount of magnesium, which can upset the balance of magnesium and calcium in the body if consumed on an empty stomach. This can lead to drowsiness and decreased concentration.
Carbonated drinks
Drinking carbonated drinks in the morning can cause bloating and discomfort.
Additionally, most sodas contain high amounts of sugar or artificial sweeteners, which can negatively impact your insulin and energy levels throughout the day.
Raw vegetables
While vegetables are an important part of a healthy diet, eating them on an empty stomach can cause stomach discomfort.
Raw vegetables contain coarse fiber, which can irritate the stomach lining if eaten on an empty stomach. It is better to include vegetables in breakfast as part of a more balanced meal.
Spicy food
Eating spicy foods in the morning can increase stomach acidity and cause heartburn.
In addition, spicy foods can stimulate the production of gastric juice, which on an empty stomach can cause discomfort and even pain.
Cold drinks
Starting your day with an ice-cold drink is not a good idea. Cold liquids can slow down digestion and reduce the activity of beneficial bacteria in your gut.
This can lead to bloating and discomfort. It is better to choose drinks at room temperature or slightly warm.
Coffee on an empty stomach
Although many people cannot imagine their morning without a cup of coffee, drinking this drink on an empty stomach can lead to increased stomach acidity and irritation of its mucous membrane.
Additionally, caffeine on an empty stomach can cause a sharp release of cortisol, which will lead to increased anxiety and nervousness.
