The Whole Truth About Green Tea: Is It Good for Your Health?
Green tea has long won first place among the drinks that are especially beneficial for the body. It is drunk cold and hot, it is used to treat insomnia, and to make masks for hair and skin.
The main component contained in green tea is caffeine. There are still debates about the benefits of this product.
On the one hand, it has a softer effect on the body than coffee, but the cardiovascular system is still subject to some impact.
Caffeine gives us strength, increases our performance, improves our mood and strengthens our tone.
Green tea will be a salvation for those who have problems with the gastrointestinal tract.
Tannin, also a very useful substance found in green tea, will calm an upset stomach, cleanse it, normalize metabolism, regulate the functioning of the entire digestive system, and remove all toxins.
If you are constantly stressed, prone to depression and clearly feel the change of seasons, try to bring yourself back to normal with the help of the same green tea. It is an excellent natural antidepressant.
All of the above will work if you brew green tea correctly. Before drinking, you need to rinse it in warm boiled water and it is very important to brew it with hot water, not boiling water.
Be healthy!
