What to do when you feel hungry: the first step is to not rush to open the refrigerator
Feeling hungry? Don't rush to eat right away!
Perhaps the feeling of hunger that has appeared is false.
Instead of overeating again, try… drinking a glass of water.
Why a hungry person should drink water
The reason is simple: very often people confuse thirst with the feeling of hunger.
It seems that you want to eat. But in fact, the body does not need another "portion" of calories, but rather replenishment of the fluid deficit.
Feeling hungry? Don't rush to open the fridge! Instead, drink some water and wait a few minutes.
Still wanting to "eat something"? Feel free to start cooking!
The feeling of hunger has disappeared? Then there is no need for another meal.
Drinking water will not hurt in any case.
If quenching thirst helps eliminate the feeling of hunger, then a person who refuses to snack will maintain a slim figure.
If a person continues to feel hungry, drinking a glass of water before a meal will seriously reduce the risk of overeating.
