Content
What foods should not be combined with coffee: remember once and for all
21.07.2024 06:50
Coffee is a favorite drink of millions of people around the world. Its aroma invigorates in the morning, and its taste gives pleasure throughout the day.
However, not everyone knows that some products can not only spoil the taste of coffee, but also negatively affect health when consumed together.
Citrus and coffee
Pairing coffee with citrus fruits or juices may seem appealing, but it's actually not the best idea.
The acid in citrus fruits increases the acidity of coffee, which can lead to stomach irritation and heartburn.
In addition, this combination may negatively affect the absorption of iron from food.
Dairy products
While many people enjoy adding milk to their coffee, drinking large amounts of dairy products with coffee can be problematic.
Calcium found in milk, cheese, and yogurt can interfere with the absorption of caffeine. In addition, milk proteins can bind to coffee's antioxidants, reducing their beneficial effects.
Sweets and desserts
Sweet foods combined with coffee can cause a sharp rise in blood sugar levels, followed by an equally sharp fall.
This can lead to mood swings and energy swings. In addition, sugar increases the diuretic effect of coffee, which can lead to dehydration.
Alcohol
Combining coffee and alcohol is a popular but dangerous practice. Caffeine masks the effects of alcohol, which can lead to excessive drinking.
In addition, both drinks have a diuretic effect, which increases the risk of dehydration.
Meat products
Eating meat with coffee can make it difficult to absorb iron from food. The tannins in coffee bind iron, making it less available to the body.
This is especially important for people with anemia or a tendency to it.
Chocolate
Despite the popularity of the coffee and chocolate combination, it can be problematic for some people.
Both products contain caffeine, and taking them together can lead to overstimulation of the nervous system, causing anxiety and sleep disturbances.
Spicy dishes
The combination of spicy foods and coffee can increase stomach irritation and trigger heartburn.
Coffee itself stimulates the production of gastric juice, and hot spices can aggravate this effect.
Bananas
Although bananas are considered a healthy fruit, combining them with coffee can cause stomach discomfort.
Both products stimulate the production of stomach acid, which can lead to heartburn or indigestion.
Eggs
Eating eggs with coffee can reduce protein absorption. Coffee contains substances that can bind proteins, making them less available to the body.
This is especially important for those who monitor their protein intake, such as athletes.
Raw vegetables
Some raw vegetables, especially those high in fiber, may not pair well with coffee.
Coffee stimulates intestinal peristalsis, and when combined with a large amount of fiber, this can lead to discomfort and indigestion.
