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Is it good to work standing: pros and cons of an unusual position
09.07.2024 18:07
Recently, work desks at which you have to stand rather than sit have become popular.
Their fans claim that working standing is at least useful because in this position the back is strengthened. Is this really true? Let's figure it out together.
Advantages of counter tables
In a sitting position, we are easily distracted and lose the desire to work, whereas in a standing position, on the contrary, our efficiency and energy increase.
Plus, standing up causes you to burn more calories—an average of 174 more calories than sitting down, according to the study.
Finally, the same research found that standing desks reduced back and neck pain by 54%. Participants also reported improved mood.
Disadvantages of working at such a desk
When you stand still, your leg muscles stop contracting, which slows down the flow of blood, which can lead to swelling.
Finally, not every job can be done standing up.
Earlier, BelNovosti wrote about how to protect yourself from overheating .
