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Cheese or cottage cheese: what is healthier to eat after 50 years
04.07.2024 15:33
Cottage cheese and cheese are some of the healthiest products for the human body.
They contain many vitamins and minerals, plus an abundance of protein.
It is for this reason that regular consumption of these products helps to minimize the risk of the occurrence and development of many diseases.
Bones
Cheese and cottage cheese also have a beneficial effect on dental health and help prevent bone aging.
The latter is especially relevant for people over 50 years old: at this age, the aging process thins the bones and loosens bone tissue.
Gradually, the bones become porous and brittle, which significantly increases the risk of fractures (hip, vertebrae, etc.).
Why does this happen? Mainly because of low calcium intake or poor absorption. This is what actually causes bone destruction.
Cheese and cottage cheese at least slow down the negative process.
Protein
As already mentioned, cheese and cottage cheese are a source of protein, which is responsible for a good immune system of the body and the correct balance of fluid in it.
In case of “failures” in immunity and fluid balance, the body ages faster.
Experts say that Parmesan is the best source of protein among cheeses.
As for “wet” cheeses (cottage cheese, ricotta, other cheese spreads), they contain little protein.
Vitamins, fat
Among other things, cheese contains vitamin B12, which is involved in the production of protein and DNA, as well as in the formation of blood cells, strengthens the nervous system and helps restore the psyche.
A deficiency of this vitamin can lead to muscle weakness and neurological problems.
The cheese also contains CLA fat, which helps normalize weight and build muscle mass.
It also plays a vital role in ensuring the normal functioning of the immune system, bone health, regulating blood sugar levels, and reducing the risk of heart disease.
By the way, cottage cheese also contains CLA.
Immune system
For those aged 50 and older, cheese and cottage cheese are especially beneficial for a weakened immune system.
They strengthen it, thereby helping to avoid many diseases.
The thyroid gland also benefits from cheese.
Earlier we talked about why you shouldn’t drink a lot of black tea.
