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Why You Shouldn't Drink Too Much Black Tea: Dedicated to lovers of the drink
03.07.2024 17:40
Black tea is a favorite drink of many due to its invigorating effect and pleasant taste.
However, excessive consumption of this drink can lead to unexpected health consequences. Therefore, it is important to be aware of the potential risks in order to enjoy black tea without harming the body.
The effects of caffeine on the body
The main active ingredient in black tea is caffeine. Although its content in tea is less than in coffee, with excessive consumption of the drink its amount can reach significant levels.
Excess caffeine can cause insomnia, nervousness, increased heart rate and increased blood pressure.
People with cardiovascular disease and pregnant women are especially sensitive to the effects of caffeine.
Effects on the digestive system
Black tea contains tannins, substances that can negatively affect the digestive system if consumed in excess.
They can reduce the absorption of iron from food, which is especially important to consider for people suffering from anemia.
In addition, tannins can irritate the gastric mucosa, which, with regular consumption of large amounts of strong tea, can lead to the development of gastritis.
Risk of dehydration
Even though tea is a liquid, drinking too much of it can lead to dehydration.
The caffeine contained in black tea has a diuretic effect, which leads to increased fluid excretion from the body.
If you don't drink enough plain water, it can disrupt your water balance and negatively affect your kidney function.
Impact on sleep quality
Drinking large amounts of black tea, especially in the afternoon, can seriously disrupt the quality of your sleep.
The caffeine contained in the drink can remain in the body for up to 8 hours, which can lead to problems falling asleep and shallow, inadequate sleep.
Regular disruption of sleep patterns, in turn, can negatively affect overall health and performance.
Risk of developing addiction
Although tea addiction is not as widely known as coffee addiction, it does exist.
Regular consumption of large amounts of black tea can lead to the formation of psychological and physical dependence on caffeine.
When trying to give up your usual dose of the drink, withdrawal symptoms such as headache, irritability, and decreased concentration may occur.
Impact on the condition of tooth enamel
Regular consumption of large amounts of black tea can negatively affect the condition of tooth enamel.
The tannins contained in the drink can stain teeth, and the acids can gradually destroy the enamel.
This is especially true for those who like to drink tea with sugar, as the combination of sugar and acids is especially harmful to teeth.
Individual sensitivity
It is important to remember that the body's reaction to black tea may be individual. Some people may be particularly sensitive to caffeine or other components of tea, which manifests itself in the form of allergic reactions, digestive problems or sleep disturbances even with moderate consumption of the drink. Therefore, it is important to listen to the signals of your body and, if necessary, adjust the amount of tea consumed.
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