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A dessert that is good for the brain and vision has been named: a source of vitamins
27.06.2024 16:54
There are not many desserts that you can eat without worrying about the harm to your health.
According to experts, churchkhela should be considered one of such healthy delicacies. Its consumption is beneficial for the brain and vision.
Why you can eat this dessert and not think about the consequences, writes Lenta.ru with reference to nutritionist Kristina Plotnikova.
Churchkhela composition
The classic recipe for making dessert includes nuts and grape juice.
It is logical that natural sweetness contains a lot of vitamins, macro- and microelements.
These are vitamins of group B, A, PP. And also potassium and calcium, magnesium, phosphorus, iron and zinc, iodine and selenium.
Nuts themselves contain a lot of protein, healthy fats and amino acids.
Grape juice is rich in antioxidants and is good for the cardiovascular system.
It also prevents the development of cancer, normalizes blood pressure, and is beneficial for the immune system.
In addition to the fact that churchkhela is very filling, it improves vision and is good for brain function.
Contraindications
But despite all this, churchkhela remains a sweet and high-calorie dessert, which means that diabetics should consume it with caution.
Difficulties may also arise if there are problems with the gastrointestinal tract.
Earlier we talked about how to apply mustard plasters correctly.
