Scientists have conducted a lot of research to uncover the secret of longevity.
And they found out that it depends largely on lifestyle, and not just on genetics.
Firstly, people who lead an active lifestyle have a high chance of living a long life.
Secondly, weight. People with a body mass index above 35 have a 29% higher risk of death compared to those who are not overweight.
Thirdly, life expectancy is affected by a person’s worldview. According to research, optimism contributes to longevity.
Scientists also attribute healthy intestinal microflora and high intelligence to the characteristics of long-lived people.
Earlier we talked about why it becomes increasingly difficult for people to get up as they age.