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Why You Shouldn't Eat Sweets on an Empty Stomach: 2 Reasons
13.06.2024 16:41
Tea with a cake or cottage cheese is a very popular breakfast option.
Many people enjoy a morning meal consisting of a croissant and coffee.
However, a sweet breakfast is not the best solution.
The fact is that it is not advisable to eat foods with a high sugar content on an empty stomach.
Ignoring this rule can lead to two unpleasant consequences.
A person gets hungry early
Eating sweets on an empty stomach is fraught with the fact that a person will get hungry after 1-2 hours. In other words, long before lunch.
This happens due to a jump in sugar levels, which after some time is followed by a sharp drop in the indicator.
A person who wants to maintain a slim figure should avoid such a situation.
A person will get tired faster
Another negative consequence of a sharp change in blood sugar levels is increased fatigue.
A sweet breakfast can cause a person to experience decreased productivity at the very beginning of the working day.
What should those who love sweets do? The answer is simple: do not eat cakes, candies and cheese on an empty stomach.
If sweet food is part of breakfast, it should be consumed at the end of the meal: after unsweetened food.
There is another important point: consumption of sweets should be moderate - regardless of the time of day.
Earlier we listed products that are considered harmful in vain.
