Comparing Sunflower and Olive Oils: Which is Healthier
The products that will be discussed in this article, namely sunflower and olive oils, are relatively similar, but there is still a difference.
First of all, it is worth noting the fact that different plants are used for their production.
Let us also name the other differences that we were able to establish.
1. If you compare a tablespoon of olive and sunflower oil, the amount of fat in them will be approximately the same, but the amount of polyunsaturated fatty acids is still higher in olive oil.
2. Sunflower oil is the best source of vitamin E. In addition, it also contains vitamin K. At the same time, olive oil is richer in microelements: potassium, calcium and iron.
3. The benefit of olive oil is that it fits well into the Mediterranean diet.
It is important to remember, however, that reducing health risks requires a comprehensive approach, including reducing red meat consumption and increasing consumption of nuts, vegetables, legumes and fish.
4. Finally, let's move on to the main difference between olive oil and sunflower oil - price. Sunflower oil is still the more affordable option for most people, while olive oil is more often used for special occasions.
Earlier, BelNovosti wrote about the health benefits of strawberries .
