When is it better to eat buckwheat - for lunch or dinner? There is a clear answer to this question
Buckwheat porridge is a popular lunch dish.
However, there are people who prefer to eat this side dish in the evening.
Who is right? We will answer right away: gourmets who eat buckwheat during the day are doing the right thing.
You shouldn't cook this porridge for dinner. And this recommendation didn't come out of nowhere.
There is a strong argument in favor of eating buckwheat during the day.
Why you should eat buckwheat during the day and not in the evening
Buckwheat is a source of complex carbohydrates.
The latter have their pros and cons. The obvious advantage of such compounds is the provision of a charge of energy for a long period of time.
A person gains strength for work. The feeling of hunger goes away for a long time.
But complex carbohydrates also have a drawback: they take a long time to process, requiring a lot of resources from the body.
Eating buckwheat porridge in the evening, when metabolism becomes slower, can put a serious strain on the gastrointestinal tract and other systems.
That's why buckwheat is an ideal lunch, but not the best dinner.
Previously, coffee lovers were told what will happen if you drink this drink on an empty stomach.
