What to eat before a workout: advice from a fitness trainer

As you know, proper nutrition before training plays a key role in achieving athletic results.

Trainer Megan Rope shares tips on delicious and nutritious snacks.

Chia Seed Pudding

The sports training specialist makes pudding with almond milk and adds blueberries to it. The main ingredient of the pudding is chia seeds.

They are rich in fiber and also have anti-inflammatory properties, which can help boost energy levels.

Carrot sticks and hummus

Megan loves this snack because of the combination of textures and flavors. Plus, carrots are good for eye and skin health, and 100 grams of hummus contains 7 grams of protein.

Peanut Butter and Jelly Sandwich

Rope believes the classic peanut butter and jelly sandwich is the perfect snack because peanuts help with weight management, improve heart health and keep blood sugar levels stable.

In addition, peanuts contain magnesium and phosphorus. They, in turn, have a beneficial effect on energy production in the body.

Earlier we told you how to make a body scrub .

• Related news:
• workout
• what to eat before a workout
• what to eat before training
• dishes
• sports and health
• 20 May 2024

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