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How to Reduce the Amount of Salt in Your Diet: Experts Reveal Secrets
12.05.2024 17:15
Every person knows that the amount of salt in the diet should always be limited.
Excess of the product can cause serious damage to the body.
Therefore, it is extremely important to ensure that salt is kept under control in your regular diet, experts say.
What tricks will help with this?
Stop adding salt to your food
Many people exceed the daily salt intake simply because of the habit of adding salt to ready-made food. If you find it difficult to control yourself, at least remove the salt shaker from the table to avoid temptation.
Unleash the power of spices
A well-seasoned dish does not need much salt: it will look tasty, aromatic and rich. Thanks to spices and herbs, a limited amount of salt will remain unnoticeable.
Start using lemons
Many will be surprised by how much lemon juice can surpass salt in taste. The juice adds not only sourness, but also a special flavor characteristic of citrus fruits.
So consider it as a worthy alternative, experts advise.
Previously, we talked about which green foods are beneficial for the body .
