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Walnuts are a very healthy snack.
Such food contains healthy fats, numerous vitamins and minerals.
Eating walnuts helps improve the health of the heart and blood vessels.
In addition, it has a positive effect on the gastrointestinal tract.
However, you shouldn't eat too many walnuts.
The product should be consumed in moderation, otherwise the positive effect will be negated.
The daily norm for consumption of the product is 30 grams, reports " TUT NOVOSTI ".
In other words, you can eat no more than seven kernels per day.
In this case, problems with the gastrointestinal tract may make themselves known. Stomach upset and intestinal dysfunction are not excluded.
Also, don't forget that walnuts are quite a high-calorie food. One hundred grams contain more than 600 kcal.
Thus, excessive consumption of walnuts can lead to excess weight.
Earlier we told you whether you can eat the top of a banana .