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What time of day is best to drink kefir? The correct answer will surprise many
29.04.2024 09:20
It is not for nothing that many children and adults like kefir.
The popular fermented milk drink is very tasty, filling and healthy.
However, the maximum benefit is “extracted” from kefir at a certain time.
Of course, the drink can also be consumed during the daytime.
But it is better to do this in the morning or evening.
What are the benefits of kefir in the morning?
Drinking a fermented milk drink on an empty stomach helps improve the functioning of the digestive system.
The positive effect lasts for several hours in a row, often until late in the evening.
What are the benefits of kefir in the evening?
A glass of kefir should be drunk not only early in the morning, but also right before bed.
This recommendation is especially worth paying attention to for those who are losing weight.
A small amount of fermented milk drink helps to get rid of the evening feeling of hunger: a person who drinks a little kefir will feel quite full.
It is also worth remembering that in the evening the drink will again have a positive effect on the gastrointestinal tract.
Previously, experts told what will happen to a person if he constantly eats eggs.
