How to Eat to Keep Your Teeth White: Avoid These Foods and Drinks

The secrets to a snow-white smile are not only regular brushing of teeth and visiting the dentist for special procedures.

Diet is also important.

Don't want to visit the dentist too often for teeth whitening?

Then follow the so-called “white diet”!

This type of diet requires the elimination of certain “coloring” foods.

What foods should you give up for a snow-white smile?

A person who wants to keep a snow-white smile for as long as possible should exclude the following from their diet:

• tea;
• coffee;
• sauces;
• packaged juices;
• confectionery products with colorings;
• bright red berries.

Such foods and drinks “stain” the teeth, depriving them of their pleasant white color.

If a person has consumed any of the above products, he should rinse his mouth with plain water. This simple procedure should be performed immediately after finishing the meal.

Food for the "white diet"

There are products that definitely do not make your teeth less white. You can safely eat such food:

• white rice;
• white meat;
• egg white;
• clear broths;
• milk and fermented milk products.

Previously, we named products that you should give up for the sake of clear skin.

• Related news:
• teeth
• food products
• drinks
• smile
• 25 April 2024

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