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How to Improve Your Sleep Quality: 5 Tips
19.04.2024 20:40
In modern realities, more and more people are faced with poor quality sleep.
This is caused by fatigue, increased workload at work, bad habits and stress.
Therefore, it is worth looking at a few tips that will help you improve the quality of your sleep.
The regime is important
One of the most important aspects of healthy sleep is regularity. Here is a simple tip: you need to go to bed and wake up at the same time.
Of course, at first you will have to put in a lot of effort to normalize the regime, but you need to strive for this.
Need a comfortable environment
It is important to create a comfortable and calm environment in your bedroom. You should also maintain a pleasant temperature in the room using comfortable bed linen and pillows.
Particular attention should also be paid to pillows, which can create some discomfort.
Coffee, alcohol and nicotine are not allowed
These substances can have a negative impact on the quality of sleep and make it difficult to fall asleep.
Instead, it's better to choose soothing drinks such as herbal teas or hot milk.
Special rituals
You can come up with relaxing rituals before bed that will help your body go into rest mode. This could be:
• reading a book;
• taking a warm bath;
• meditation or yoga.
These steps will help reduce stress levels and prepare you for a restful sleep.
Physical activity should be kept to a minimum.
Physical activity helps improve sleep quality, but high intensity training is definitely not acceptable. You can do active sports a few hours before bedtime.
The most harmful sleeping position was previously named.
