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5 Foods That Will Help You Grow Luxurious Hair: Expert Advice
03.04.2024 18:55
No one will deny that the condition of the hair directly affects the overall perception of a person.
People with beautiful long hair seem to us more attractive, healthy and well-groomed.
It is also often evidence of a person’s status, since only wealthy people can afford decent food and care.
However, not everyone knows that the condition of hair can be improved by introducing certain products, experts note.
What are we talking about?
Ginger
This product is useful for food and cosmetic purposes. The effect will be amazing. Hair will become strong, thick and shiny in a relatively short period of time.
A nice bonus is that ginger stimulates hair growth.
Citrus
If you want your hair to have a natural shine, all types of citrus fruits will do the job perfectly. They need to be changed periodically so that the effect on the body is more complete.
It will also have a healing effect on your hair.
Peanut butter
You can, of course, limit yourself to just peanuts, but the paste will be more beneficial: a huge number of nuts are used to prepare it.
If you simply consume 2-3 spoons of peanut butter a day, you will soon notice qualitative changes for the better.
Coconut oil
It is commonly used for cosmetic purposes, but unrefined, food-grade coconut oil is the best choice for hair care.
In just a couple of months, you will notice that your hair has become shiny and well-groomed without any additional procedures.
Avocado
This fruit generally has a beneficial effect on appearance: when avocados are introduced into a regular diet, the condition of the skin and hair noticeably improves.
For a positive effect, the fruit should be consumed several times a week.
Earlier we talked about the beneficial properties of mustard .
