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Why You Should Make Your Bed Every Morning: It's Not Just About Being Tidy
01.04.2024 07:40
Many people do not make their bed in the morning.
They think like this: "Yes, it looks untidy. But only I see that. Besides, before going to bed, I'll have to lay everything out again. Why waste my energy?"
However, it is still worth developing the habit of making your bed.
And not just to keep the bedroom clutter-free.
Doing this is important… for your health.
Why Make Your Bed in the Morning
The answer is simple: so that the furniture temporarily stops being a place for sleeping.
If the bed is made, then during the day a person is unlikely to have the desire to lie down on it. And if he does, then the piece of furniture is unlikely to be perceived as a space for long-term rest.
As a result, most likely, there will be no problems with insomnia. After all, the bed will become a place for sleeping only after it is spread out.
There is another reason: if a person starts making his bed, he will provide himself with a little morning physical activity. And this is good for health.
When exactly should you make your bed?
There is no need to rush. You should not make your bed immediately after waking up.
It is advisable to wait for half an hour. In addition, it makes sense to ventilate the room.
If you make your bed too early, the risk of pests will be high (due to the warm and moist environment in the bedding).
Earlier, an expert told when you can take off your hat in the spring.
