Who and Why Should Eat Oranges: 8 Facts
Among the most popular fruits, oranges occupy one of the places of honor.
Regular consumption of orange aromatic citrus fruits leads to positive changes in the functioning of the organs and systems of the human body.
The composition of orange pulp is unique. A fruit weighing 100 grams is characterized by water content - 87 grams, proteins - no more than one gram, fats - 0.1 grams, carbohydrates - 11 grams and fiber - 2.4 grams.
The calorie content of one orange is about 47 calories.
Health Benefits of Oranges
The combination of simple sugars, polyphenols and fiber in orange pulp is optimal for people suffering from diabetes.
The glycemic index of glucose, fructose and sucrose is low. It is 31-51 units.
Carbohydrates contained in orange pulp are absorbed in the intestines slowly due to polyphenols and fiber. These are excellent properties of the fruit for diabetics.
For people suffering from cardiovascular diseases, oranges are simply a godsend!
It contains hesperidin, a substance that can regulate systolic and diastolic blood pressure levels.
Oranges can be used to prevent hypertension.
If you eat oranges every day for a month, your lipid metabolism indicators will improve significantly.
The levels of atherogenic fractions decrease and the cholesterol content in the blood increases.
Oranges are beneficial to eat as a source of citrates and citric acid.
In this way, it is possible to prevent the formation of stones in the urinary tract of the excretory system.
Oranges are leaders in vitamin C content. Daily inclusion of one orange in the diet covers the body's daily requirement for this bioactive substance.
Vitamin C is necessary for the absorption of iron, so oranges help with anemia of various origins.
It is necessary to eat oranges for weight loss, especially if obesity is of the abdominal type.
Vitamin C in orange pulp and fiber stimulate oxidative processes in fat cells and prevent the increase in fat mass.
In addition, fiber creates a feeling of satiety and quickly fills the stomach.
Oranges reduce the risk of developing cancer in the colon. Due to the fiber, peristalsis and excretion of feces are stimulated.
Hesperidin, which is contained in orange pulp, inhibits the degeneration of cells that cover the walls of the large intestine into malignant ones.
Regular consumption of oranges significantly increases the immune activity of lymphocytes and thus the body's resistance to viral infections.
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