How to Stay Healthy in a Sedentary Lifestyle: The Secret is in Every Move
Progress is inexorable, and on the one hand, it simplifies life, but on the other hand, it deprives a person of the most precious thing - movement, which is firmly connected with life.
Many have already realized the benefits of a sedentary lifestyle, when everything is at home, even work, and the grocery store is delivered by a delivery service.
Experts have explained how to stay healthy while leading a sedentary lifestyle.
You can maintain your health and avoid the negative impact of a sedentary lifestyle if you start to appreciate every movement.
Very simple movements
Any movements, even small ones, count. Those who like to spin on their chair at the table, tap or swing their feet to the beat of the music will definitely not lose.
If you really want, you can install something similar to a bicycle exercise machine under the table.
These types of sedentary workouts not only burn calories, but also improve blood flow in your legs.
Due to its slowdown during prolonged sitting, arteries and blood vessels lose elasticity, which contributes to the development of cardiovascular diseases.
The scientists' statements are not unfounded. A scientific experiment was conducted, which proved that the simplest movements can compensate for prolonged sitting and improve blood flow.
Previously, we talked about how to overcome the habit of eating at night .
