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Why You Should Walk More: Experts Name 3 Reasons
07.03.2024 21:06
Not all people walk enough, especially if they have personal transport.
However, it is worth considering walking sometimes instead of driving.
What benefit will this solution bring?
Healthy heart
Many people believe that only people who like jogging will have a healthy heart. However, brisk walking is also a great activity for the heart.
Therefore, daily walks can protect you from dangerous cardiovascular diseases.
Prevention of depression
Many people may experience depression in the spring. However, regular long walks will reduce the risk of developing the disease to zero, experts believe.
It is also an excellent remedy against stress and anxiety.
Protection against excess weight
If you eat right and walk a lot, you are unlikely to encounter the problem of excess weight. So do not forget to walk once more.
Earlier we talked about why some people hardly age at all .
