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Put Them in the Bedroom: Three Houseplants That Will Boost Your Health
24.02.2024 14:40
Houseplants improve air quality and are a real decoration in the interior. And has anyone thought about what plants should be placed in their bedroom?
There are 3 indoor flowers that will not only complement the interior, but can also improve your health.
Lavender
Lavender is not only a beautiful plant with a pleasant aroma, but also a powerful natural antidepressant.
Its calming scent can reduce stress and anxiety levels, making it an ideal choice for the bedroom.
Experts have long noted that the aroma of lavender promotes deeper and more restful sleep, and also helps relieve stress and improve mood. Lavender can be safely placed on a window in the bedroom or a nightstand near the bed. However, it is important to remember that this plant requires careful care.
Aloe Vera
Aloe Vera is one of the most useful plants for home use. We can recall several properties of Aloe Vera juice:
1) Anti-inflammatory.
2) Antibacterial.
3) Healing.
In folk medicine, this plant is used for a reason, and its positive properties are highlighted by many. Another positive property of this plant is that it can clean the air of harmful toxins and humidify it.
It is also important to understand that Aloe Vera requires minimal care. Therefore, it can be safely chosen by people who do not know how to care for indoor plants. Its appearance can be called one of the disadvantages, since Aloe Vera is not very beautiful (according to many).
Ficus
Ficus can rightfully be called one of the most popular plants at the moment, which is ideal for the bedroom. Ficus is able to absorb the following harmful substances from the air:
1) Benzene.
2) Toluene.
3) Formaldehyde and others.
This is what makes it an effective air purifier. Ficus also helps to humidify the air, which is especially important in dry rooms with air conditioning or heating.
It is better to place the ficus on the window, it is important that the plant receives the required amount of light. It is also worth remembering that the ficus requires careful care.
Lavender, aloe vera and ficus are just a few examples of plants that are ideal for the bedroom. When choosing plants, it is always worth being rational and remembering that you need to know how to properly care for them.
Earlier we talked about the dangers of instant coffee .
