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Relieve stress, improve sleep, help you lose weight: the benefits of fennel tea
24.02.2024 09:40
Fennel is a unique plant with many beneficial properties. This is why fennel is often used in folk medicine. Therefore, it is worth understanding what the real benefits of fennel tea are and what contraindications exist.
The drink can be beneficial, but if consumed incorrectly, the harm can be enormous.
Helps with stress
The aroma of this drink also has a calming effect, which reduces overall stress levels.
Some people note that after drinking it, their overall mood improves. However, it should only be drunk in the evening, after a hard day at work, to restore your strength a little.
Benefits for sleep
Fennel has properties that relax muscles and have a positive effect on the quality of sleep. If you drink it in the evening, it will help you fall asleep faster.
This is especially useful for those who suffer from insomnia or have problems with the quality of sleep. However, it should be remembered that this drink should not be consumed on a regular basis, as it can have negative consequences for the body.
Help in losing weight
This drink is also consumed by people who are trying to lose weight. It has a positive effect on the digestive system and improves metabolism.
Regular use will help to slightly reduce weight and has a positive effect on the body. But, it is important to follow a simple rule: fennel tea should not be drunk more than once a day.
How to drink correctly
To brew a tasty and healthy tea with fennel, you need to take a teaspoon of seeds and beat them with a cup of boiling water.
Next, you need to close the cup for 15 minutes and wait for brewing. If desired, the drink can be strained. You should not add sugar or other ingredients, as this may negatively affect the positive properties of the drink.
Harmful effects of fennel tea
Despite its many benefits, drinking fennel tea may be contraindicated in the following cases:
1) Pregnant and lactating women. Tea contains many components that negatively affect the health of the child. Research also shows that it directly affects hormonal balance.
2) People with allergies. If you are allergic to dill, parsley or carrots, this tea should not be included in your diet.
3) Problems with the gastrointestinal tract.
Fennel tea is a delicious and healthy drink that can bring many benefits to the body. However, it is worth remembering about moderate consumption. Excessive consumption of this tea can lead to undesirable consequences.
Previously, we talked about when intermittent fasting is dangerous .
