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Why you should drink chicory every day: beneficial properties and harm
15.02.2024 06:50
Chicory has long been considered one of the most beneficial products for the body.
Therefore, it is worth understanding why it is worth consuming every day, what beneficial properties and contraindications exist.
Source of Nutrients
Chicory is a rich source of various vitamins and other beneficial components. It contains inulin, which promotes intestinal health, as well as B vitamins, potassium, magnesium and antioxidants.
Positive effect on digestion
Studies have shown that regular consumption of chicory improves digestion and stimulates the growth of beneficial bacteria found in the intestines. This improves the overall health of the gastrointestinal tract.
Strengthens the immune system
The composition may include various antioxidants. It has long been proven that they have a positive effect on the body. Of course, we are talking only about the preventive effect.
Restoration of blood vessels
Due to the content of potassium and other minerals, chicory helps to reduce blood pressure. It also improves the general condition of blood vessels and increases the quality of blood.
Harm of the drink
Despite its numerous benefits, chicory has contraindications. People with allergies to aster plants should avoid its use. It is also recommended that people with gastrointestinal diseases use chicory with caution.
Previously we told you how to make Moroccan pancakes .
