"Will help improve your health": scientists have revealed what the ideal morning schedule should be like
Proper time management is important not only for work, but also for health. British experts are sure of it.
So they put together recommendations on what time and what is useful to do.
The scientists shared details with representatives of the Daily Mail .
The study found that men and women who wake up at 5:22 and 7:21 a.m. have higher levels of stress hormones. They are also prone to muscle pain and bad mood. Those who wake up at this time may also suffer from headaches and colds.
In addition, doctors noted that getting up at 7 am is beneficial for most people, but it is important to follow the rule every day and not sleep too long on weekends.
The ideal time for a morning meal is 8 a.m. If you have breakfast after 9 a.m., you can easily increase the likelihood of developing diabetes. Those who start eating for the first time during the day at 9 a.m. are more likely to encounter problems with the heart and blood vessels.
Before breakfast, you need to brush your teeth so that the enamel wears out more slowly.
You can't drink coffee on an empty stomach. The optimal time is from 9 a.m. to 2 p.m.
Avoid drinking an invigorating drink after lunch to avoid sleep problems.
Scientists also added that if you want to lose weight, it is better to exercise from 06:30 to 08:30.
In this case, you can improve your blood pressure and reduce belly fat. But it is worth adding that this rule only applies to the fair sex.
The ideal time for men's training is from 6 to 8 p.m.
Earlier wetalked about what foods you shouldn’t eat in the morning.
