What will happen to your stomach if you drink coffee on an empty stomach
Drinking coffee on an empty stomach can have a variety of effects on your digestive system and overall well-being, but the response can vary greatly from person to person.
An expert of the telemedicine consultation portal Arimed, Ekaterina Kurbatova, told what will happen to the stomach if you drink coffee on an empty stomach.
Here are some possible consequences.
1. Increased acidity. Coffee stimulates the secretion of gastric juice, which can lead to increased acidity in the stomach. This can cause discomfort, especially for people suffering from gastritis or ulcers.
2. Irritation of the gastric mucosa. In some people, coffee can irritate the gastric mucosa, causing discomfort, bloating, or even stomach pain.
3. Digestive disorders. Drinking coffee on an empty stomach can disrupt the normal digestive process, causing diarrhea or, conversely, constipation.
4. Increased stress and anxiety. Caffeine stimulates the nervous system, which can increase feelings of stress or anxiety, especially if you drink coffee on an empty stomach.
5. Effect on blood sugar levels: For some people, drinking coffee on an empty stomach can cause spikes in blood sugar levels, which is especially important for people with diabetes or prediabetes.
It is important to note that sensitivity to caffeine varies from person to person, and some people can drink coffee on an empty stomach without any negative effects.
However, if you experience discomfort or other health problems after drinking coffee on an empty stomach, you may want to consider drinking it after meals or choosing milder drinks.
Previously we told you how to turn dark chocolate into milk chocolate.
