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The benefits of winter walks: experts named the advantages of such recreation
24.01.2024 16:22
Even people who generally lead an active lifestyle go on a kind of "vacation" in winter.
In the cold season it is not easy to "persuade" yourself to go outside.
However, this needs to be done.
What are the benefits of a winter walk?
You will lose weight faster
If you have weight issues that you are trying to combat, then it is definitely worth going outside in cold weather. It helps to burn fat deposits much faster.
Youth
Few people know that cold weather helps to enhance the renewal processes. Thanks to this, the skin will look younger and more well-groomed.
However, do not forget that in winter it is worth choosing thicker nourishing creams to protect the skin, experts remind.
Immunity
Don't be fooled into thinking that people get sick because of cold weather. You can only catch a cold if you have been in contact with an infected person and have a weak immune system.
But regular walks help you become healthier and stronger.
Previously, we talked about what foods you need to eat in winter in order to become energetic and full of strength .
