Doctor Elena Malysheva named 3 superfoods: women should definitely eat them
Doctor and TV presenter Elena Malysheva named three superfoods that women should definitely eat.
These are oysters, Brazil nuts and flaxseed oil.
The doctor spoke about the benefits of these products on the air of the program “Live Healthy” on Channel One, NEWS.ru reports.
Why you should include these foods in your diet
As Malysheva explained, regular consumption of these products reduces the risk of developing cancer and autoimmune diseases, and also helps maintain youthful skin.
Eating just 3 grams of Brazil nuts per day has been shown to reduce the risk of developing endometrial cancer, or uterine cancer, by 22%.
Half a teaspoon of flaxseed oil reduces the risk of developing autoimmune diseases by 15-20%.
As for oysters, they contain a lot of zinc, a deficiency of which leads to the formation of wrinkles.
Earlier we talked about the unexpected beneficial properties of black tea.
