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How to Keep Your Heart Healthy: Cardiologists Reveal Secrets
19.01.2024 15:20
It is always important to remember that heart disease is becoming "younger" every year.
If previously recommendations could only be useful for elderly patients, now it is worth starting to take care of yourself from an early age.
What tricks will help you maintain a healthy heart
Watch your weight
Excess weight is one of the factors that complicates the work of the cardiovascular system and accelerates the development of diseases.
Therefore, the body mass index should not exceed the upper limit of the norm, experts note.
Walk and run
Depending on your age and level of fitness, you can choose one of these activities. Both brisk walking and regular jogging are good for your heart.
Special products
The heart has certain nutritional needs to stay healthy and function properly. It is advisable to add fresh salmon, olive oil, avocado, unsalted nuts, bananas in limited quantities, and natural pomegranate juice to your grocery basket.
But it is important to avoid meat and meat-based products in large quantities, otherwise cholesterol levels will be elevated at an early age.
Previously, we talked about which habits can have a negative impact on life expectancy .
