Just One Product Will Help Get Rid of Insomnia: What to Eat at Night
Many people, unfortunately, are subject to the merciless attacks of insomnia. And it, by the way, has a negative impact on physical and mental health.
There is one product that can help solve the problem. It is cheese.
Doctors recommend taking just a piece of this product, which is useful in many ways, half an hour before meeting Morpheus.
What is it good for? Doctors say it helps overcome fatigue, promotes relaxation of the body and quick falling asleep.
But not processed cheese, which loses its beneficial properties under thermal influence.
In addition, the processed product contains artificial additives and a large amount of fat.
Brie is a different matter – a soft cheese made from cow’s milk with lots of B vitamins, protein and fat-soluble vitamins.
However, such cheese can be stored for a maximum of 84 days, experts point out.
By the way, experts warn: don’t get too carried away with cheese consumption; eat no more than 100 grams per day, or better yet, forty.
If you eat cheese in large quantities, you can not only gain excess weight, but also feel unwell.
Earlier we talked about how to restore your sleep pattern after the holidays.
