Never combine kefir with such products: remember once and for all
12.01.2024 20:06
Consuming kefir with certain foods can cause digestive upset, experts warn.
We tell you which products you shouldn’t combine kefir with.
What you can't combine kefir with
Experts advise people with a weak stomach to consume kefir separately from other products.
Nutritionists strongly advise against combining kefir with beans, mushrooms and cucumbers.
You should also avoid drinking kefir together with gifts of nature that do not grow in your region, for example, with mango or grapes.
You can safely combine kefir with raspberries, currants, apples, pears, and many vegetables.
Earlier we talked about how to restore your sleep pattern after the holidays.
