How to Restore Your Sleep after the Holidays: 6 Tips - Don't Make It Worse

A disrupted routine has a negative impact on the entire body, which was previously accustomed to a certain schedule.

The body used to start certain processes at the usual time, but now a lot has changed.

The quality of sleep has a significant impact on a person's overall health and ability to concentrate.

We suggest you pay attention to several tips that will help you get your sleep routine back on track.

How to Restore Your Sleep Pattern After the Holidays

Here are some tips.

1. Don't knock it down completely. Get up at your usual time, regardless of when you went to bed.
2. Do some sports. Sometimes a simple walk or a trip to the skating rink is enough.
3. Sleep in the dark and limit the time spent near gadgets.
4. Give up alcohol and unhealthy food. Nutrition directly affects the state of sleep and the quality of rest.
5. Follow the rules of sleep. There are 4 rules to follow in the bedroom – humidity, darkness, silence and coolness.
6. Love sleeping. Have pleasant rituals – bath, aromatherapy, etc.

Previously, we wrote about who needs to eat fatty fish.

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• 12 January 2024

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