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What 5 rules will help improve health and increase life expectancy: recommendations from experts
12.01.2024 09:00
If you want to improve your health with simple steps, then this is a fairly simple and feasible task.
It is not at all necessary to spend huge amounts of money on purchasing expensive products, vitamin complexes and other actions.
You just need to follow some simple principles.
What do they consist of?
Don't forget to go for a walk even if it's cold outside.
Fresh air is an important element of good health that should not be underestimated. If you go outside every day for at least 60 minutes for a brisk walk, then in the long run you will noticeably improve the condition of your body.
Try to choose places in clean areas so that your rest brings maximum benefit, experts advise.
Reduce the amount of food
Not everyone has yet learned to connect overeating with health problems, although this connection is largely obvious. The more food you eat, the higher the risk of developing problems with the body.
Therefore, it is worth ensuring that the volume of food is reasonably limited.
There should always be fruits at home.
This is one of the most valuable categories of products, which we also underestimate. Fruits in the menu should be different. It is advisable to change them every day.
Rate your bed
Our health and well-being will largely depend on the quality of sleep. Therefore, in general, make sure that the bedroom is comfortable.
Evaluate the comfort of the mattress, do not forget about ventilation and clean it regularly.
Drink tea
With this drink, it is also reasonable to follow the principle of diversity, because there is a huge choice. On certain days, you should pamper yourself only with herbal infusions.
On other days of the week, enjoy buckwheat tea or rooibos. Don't forget about the classic varieties, either.
Previously, we talked about the signs by which one can determine iodine deficiency in the body .
