How to Avoid Bleeding Gums: A Dentist Listed 5 Useful Rules to Follow
Preventing the problem is quite simple. You just need to follow a few simple rules.
Dentist Valeria Kozlova told Vechernyaya Moskva more about them.
She noted that special attention should be paid to your diet.
There should be sufficient amounts of vegetables, fruits and vitamins.
The emphasis should be on foods that are rich in vitamin C.
It is also important to monitor blood sugar levels. If they are elevated, the body will be more vulnerable to inflammatory processes.
It is necessary to visit the dentist periodically, and also remember about proper home care. You should brush your teeth twice a day.
In this case, you need to use dental floss and other means recommended by dentists.
Kozlova added during the interview that one should not forget about gum massage and, if necessary, use anti-inflammatory gels, ointments, and rinses. All of this should be chosen only after consultation with a doctor.
Earlier we talked about how to properly care for your teeth in winter.
