Add just 3 products to your diet: your brain will work like a computer throughout your entire life
Your brain will work like a computer throughout your life if you add three products to your daily diet.
We tell you what you need to include in your menu to improve brain function.
What foods improve brain function
Firstly, the diet should include fatty red fish. The polyunsaturated fatty acids it contains improve the transmission of impulses in the brain.
This product helps improve memory and reduce the risk of early dementia and Alzheimer's disease.
Walnuts also contain a lot of omega-3 acids. It is enough to eat just three walnuts a day.
In addition, greens and cabbage improve brain function. They contain many antioxidants and polyphenols, as well as vitamin K, which increases the activity of brain cells.
Earlier we told you how much candy children can eat without harming their health.
