Doctor lists foods that help reduce the risk of alcohol poisoning
The likelihood of alcohol poisoning can be reduced if you not only do not overdo it with drinks, but also choose the right foods at the holiday table.
It is better to focus on foods that are rich in zinc and B vitamins.
Gastroenterologist Evgeny Belousov provided more details, RIA Novosti reports.
As the doctor noted, we are talking about seafood, for example, oysters, shellfish or herring. Beef and liver will also be beneficial.
In addition, you need to eat nuts, carrots, spinach and onions. Peas will be beneficial for the body.
In a conversation with journalists, the doctor emphasized that one should not drink on an empty stomach.
He reminded that the risk of poisoning increases if you drink alcohol in large quantities and do not take long breaks. Therefore, you should drink little and slowly.
It's better to avoid cocktails.
You should also drink non-alcoholic drinks between alcoholic drinks to reduce the amount of alcohol consumed.
Earlier, doctors told how to avoid overdrinking at the holiday table.
