Elderly people should be careful when consuming honey and dishes containing it.
We tell you how much honey you can eat per day in old age.
The daily norm of honey for elderly people is three to four teaspoons.
Exceeding the norm can negatively affect the functioning of the pancreas.
It is better to consume honey before lunch in order to use up the simple carbohydrates received during the day.
Nutritionists recommend eating honey with cottage cheese (syrniki, cottage cheese casserole).
This combination will help prevent a sharp increase in blood sugar levels.
Honey should be consumed with caution in cases of gastritis, cholecystitis, pancreatitis and urolithiasis.
It is also important to remember that honey is a strong allergen. Dark varieties of honey cause allergies more often than light ones.
Earlier we told you what will happen if you eat two bananas every day.