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What foods should you eat to protect yourself from aging: experts named the best options
11.12.2023 15:00
Significant results can be achieved by making dietary adjustments.
You can not only correct your weight and protect yourself from developing dangerous diseases, but also slow down the aging process.
What nutritional rules will help you stay young
Berries should be eaten throughout the year.
Some people eat berries in season, thinking that this is enough. This is a misconception. The body needs vitamin support throughout the year.
Therefore, do not forget to freeze berries for the winter.
Herbal teas
If the plant material was prepared correctly, then medicinal herbs retain all their beneficial properties. Almost every plant has excellent potential for preserving youth.
Therefore, the composition of herbal teas can be safely alternated, experts believe.
Vegetable protein
To stay young, you need to eat a lot of vegetable protein. The best sources are tofu, lentils, beans, quinoa.
It is more common to prepare healthy dishes based on these products.
