"Boost Immunity and Prevent Diabetes": Doctors Talk About the Benefits of Gingerbread

11.12.2023 13:23

Everyone knows that sweets are harmful products that have a negative impact on the body and lead to a lot of additional problems.

But there are exceptions.

Gingerbread can be included in your regular diet.

The thing is that such a delicacy is good for the immune system.

Hazel Flight, a nutrition expert, spoke in more detail about the benefits of this treat, writes The Conversation .

Gingerbread
Photo: Pixabay

Flight noted that the product is rich in antioxidants and also has a positive effect on the condition of hair and bones.

The benefits don't end there. The fact is that ginger also has a positive effect on digestion and protects the body from pathogens.

In addition, the specialist noted that such gingerbread often contains cinnamon.

The spice is also beneficial because it serves as a source of antioxidants.

But it is important to keep in mind that gingerbread should still be eaten in limited quantities.

Author: Olga Kotova Internet resource editor