What foods are the real "pill" against aging: experts reveal secrets

In order to have an attractive appearance, you need to be able to prevent the first signs of aging.

Sometimes even young people experience age-related changes that should not have happened.

Much depends on genetics, sleep patterns, lifestyle, and care.

But we must not forget about nutrition.

What products can become a real "pill" against aging

Apples

This inexpensive fruit has an excellent chemical composition, thanks to which the skin condition becomes noticeably better. Also, eating apples will help to maintain youth, experts note.

Goji berries

This product contains a huge amount of nutrients that can prevent aging. If you consume them on a regular basis, you can protect yourself from age-related changes for many years.

Citrus

It will come as no surprise that citrus fruits contain a lot of antioxidants. Thanks to this, you can stay young and beautiful for many years.

Pumpkin

Now is the time to start mastering pumpkin recipes. This product helps to rejuvenate not only externally, but also on a deep level.

Beet

This product rarely appears on the list of menu recommendations for beauty and youth. Absolutely in vain. Beetroot has a powerful rejuvenating effect.

• Related news:
• beauty
• youth
• aging
• nutrition
• food products
• 21 November 2023

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