What 3 foods should you eat to avoid getting sick: expert advice

Surely no one wants to spend time and money on treating a cold, which many people constantly encounter in cold weather.

However, this problem can be solved with a simple menu adjustment.

If you include three healthy foods in your diet right now, you can forget about colds.

What products should you pay attention to?

Tangerines, oranges and other citrus fruits

Now is the perfect season to support your body with these wonderful fruits. All citrus fruits contain substances that can support the immune system, experts say.

If you have seasonal fatigue, then tangerines and oranges will help you feel a surge of energy again.

Broccoli

Experts note that this is an indispensable product for any person who dreams of good health. Broccoli can be boiled, stewed, steamed, baked, mashed and added to soups.

However, when fried, the valuable properties of broccoli may be lost.

Rose hip

For many, it will be a real discovery that rose hips are one of the leaders in vitamin C content. If you drink a glass of rose hip decoction three times a week, you can protect yourself from colds.

You will also start to feel better.

• Related news:
• science
• health
• a cold
• food products
• board
• 9 November 2023

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