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What 3 Foods Should You Eat Every Day If You Want to Maintain Your Beauty: Expert Advice
06.11.2023 14:55
Some girls, even at a young age, cannot boast of a flawless appearance: the skin looks dull and flabby, and the hair grows thin and lifeless.
With age, the problem only gets worse, as there is a need to also fight wrinkles.
As it turns out, choosing the right foods for your daily diet can help significantly improve your appearance at any age.
What foods should you include in your menu on a daily basis?
Herbs and leafy vegetables
Each plant contains a huge amount of antioxidants, minerals and vitamins, experts say. If you eat different herbs and leafy vegetables every day, you will notice a transformation in your appearance already in the second week of such a "diet".
Citrus
If you do not have an allergic reaction to this category of products, then you need to eat them literally every day. This is a tasty and affordable source of antioxidants that can restore beauty and youth.
Bell pepper
While everyone can afford pepper in summer and autumn, it is common to save on it in winter due to the higher price. However, this is the wrong decision.
In most cases, women who look younger than their age without cosmetologists and plastic surgery eat bell peppers every day.
